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moemike
Journal
15 Jan 23
moemike's Journal, 15 January 2023
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Weigh In record (no journal entry) for 15 January 2023
194.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2023:
3176 kcal
Fat: 69.90g | Prot: 90.78g | Carb: 243.16g.
Breakfast:
Fried Egg, Hormel Mary Kitchen Corned Beef Hash.
Dinner:
Ham, Potatoes and Vegetables (Mixture).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2924 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.0 lb a week
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