Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
28 Apr 15
kuwa2004's Journal, 28 April 2015
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2015
132.5 lb
Lost so far:
20.7 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
1496 kcal
Fat: 32.47g | Prot: 38.14g | Carb: 176.72g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
マルハニチロ食品 ちくわ, キリンビール 淡麗グリーンラベル, 豆腐, きゅうり, トマト.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味, なとり いかフライ.
more...
1966 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history