Weigh In record (no journal entry) for 25 January 2023
|
193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1700 kcal
|
Fat: 84.89g | Prot: 98.34g | Carb: 172.07g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Romaine Lettuce. Dinner: G Hughes Sugar Free BBQ Sauce, Kinder's Zero Sugar BBQ Sauce, Oscar Mayer Classic Turkey Franks, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger. Snacks/Other: Oscar Mayer Classic Turkey Franks, Schmidt 647 Italian Bread, Country Archer Mini Beef Sticks, Keebler Club Crackers Original, Jif No Sugar Added Creamy Peanut Butter, Ghirardelli Dark & Sea Salt Caramel Squares, Blue Diamond Honey Roasted Almonds, Pepperidge Farm Goldfish Original Crackers, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|