Weigh In record (no journal entry) for 20 January 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1016 kcal
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Fat: 46.11g | Prot: 68.65g | Carb: 109.33g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Kirkland Signature Organic Salsa - Medium, Dole Romaine Lettuce. Dinner: Kroger Fat Free American Cheese Singles, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Kroger Dijon Mustard, Oscar Mayer Classic Turkey Franks. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Schmidt 647 Italian Bread. more...
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losing 8.4 lb a week
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