Weigh In record (no journal entry) for 26 April 2015
|
169.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
1211 kcal
|
Fat: 55.35g | Prot: 73.46g | Carb: 103.17g.
Breakfast: Great Value Half & Half, Coffee, McDonald's Egg McMuffin. Dinner: Borden Shredded Cheddar Cheese, Great Value Brown Gravy Mix, Del Monte Whole Green Beans (Canned), Venison/Deer Steak, Mashed Potatoes (Whole Milk and Butter Added) , Bacon. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Planters Cocktail Peanuts. more...
|
|
3276 kcal
|
Activities & Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|