Weigh In record (no journal entry) for 08 July 2011
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2179 kcal
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Fat: 93.43g | Prot: 65.66g | Carb: 279.52g.
Lunch: French Fries (Value), Deluxe Crispy Chicken Sandwich. Dinner: Oatmeal Cookies (Without Raisins), Chocolate Chips, Yellow Sweet Peppers, Healthy Carb Elbow Pasta, Italian Sausage. Snacks/Other: Coffee with Milk, Blueberry Scones. more...
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losing 14.0 lb a week
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