Weigh In record (no journal entry) for 26 April 2015
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2465 kcal
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Fat: 59.86g | Prot: 116.08g | Carb: 227.75g.
Breakfast: Coffee with Cream and Sugar, Stop & Shop 100% Whole Wheat Bread, v8 fusion v8 fusion light banana strawberry juuce, natures promise fresh brown eggs cage free. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Butterball Everyday Turkey Burgers, Fresh & Easy Spicy Tuna Roll. Snacks/Other: Chicken Sausage, Gatorade G2 Perform 02 - Grape, Red Table Wine, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Bananas . more...
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3053 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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