Weigh In record (no journal entry) for 25 April 2015
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169.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1299 kcal
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Fat: 52.48g | Prot: 74.62g | Carb: 132.79g.
Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Quick or Instant Grits, Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Great Value Half & Half, Fried Egg. Dinner: Del Monte Whole Green Beans (Canned), Great Value Brown Gravy Mix, Bacon, Safeway Peeled Baby-Cut Carrots, Mashed Potatoes (Whole Milk and Butter Added), Venison/Deer Steak. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Publix Gala Apple (Medium). more...
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steady weight
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