Weigh In record (no journal entry) for 24 April 2015
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1388 kcal
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Fat: 23.99g | Prot: 52.39g | Carb: 245.78g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Post Grape-Nuts Cereal. Lunch: P.F. Chang's Hot & Sour Soup, Thai Kitchen Chicken Pad Thai. Snacks/Other: Almonds, Craisins, Dr. Pepper Dr. Pepper (12 oz). more...
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3180 kcal
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Activities & Exercise:
Sitting - 4 hours and 55 minutes, Driving - 30 minutes, Standing - 15 minutes, Desk Work - 9 hours, Basketball - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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