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Ok so back to E.R. today - another round of antibiotics for diverticulitus - so disappointed because I
have been so good about watching diet - to have this all again is really a bummer. It's only been 10 months since the last episode...
I'm leaving Tuesday for Japan and one leg is 14 hours so I need to be feeling better by then.
I'm wiped out.
Ok - have decided that perhaps it was the blueberries - haven't had them in ages and they were on sale a few weeks ago and started having them with my bran and yogurt in the morning - had another look at them and never realized how many little seeds are in blueberries so they should be a no-no for me....
Can't believe my downfall may have been fresh fruit! :(
Diet Calendar Entries for 01 August 2009:
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1265 kcal
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Fat: 23.28g | Prot: 90.17g | Carb: 180.02g.
Breakfast: coffee, french vanilla creamer. Lunch: le petit francais, polaner, light wheat bread, sliced ham. Dinner: chicken breast, potato, kens sun dried tomato, mixed salad greens. more...
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1849 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there. If anything will get me to lose weight it is Japanese food. I worked for a Japanese firm right out of college. Had my fill of Sushi for the rest of my life. The flight is murder bring a really good long book. Take it easy.
03 Aug 09 by member: jchickos
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Get better soon, my friend. Head up.
03 Aug 09 by member: Shia34
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