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food intake with zitti was about 1/8 on both days will eat the rest on wednesday . weight is with clothes on .after eating during the day hoping for less weight wednesday .
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259.0 lb
Lost so far: 12.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2761 kcal
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Fat: 111.44g | Prot: 102.30g | Carb: 366.85g.
Breakfast: Oatmeal, Oatmeal, Plain Waffle, Tea (Brewed), Great Value Italian Sweet Creme Coffee Creamer. Lunch: Burger King Bacon Cheeseburger, Burger King French Fries (Small), Coca-Cola Coca-Cola Classic. Dinner: Bacon, Chicken Nuggets, 2% Fat Milk, Olive Garden Five Cheese Ziti Al Forno (Lunch), Dunkin' Donuts Avocado Toast. Snacks/Other: Jimmy Dean Turkey Sausage Links. more...
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losing 10.5 lb a week
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