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34.5%
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248.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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349 kcal
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Fat: 20.04g | Prot: 18.46g | Carb: 25.79g.
Breakfast: Martin's Sandwich Potato Rolls, Land O'Lakes American Cheese, Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs. more...
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steady weight
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