Weigh In record (no journal entry) for 06 July 2011
|
140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
1288 kcal
|
Fat: 42.42g | Prot: 45.02g | Carb: 115.90g.
Breakfast: kroger skimmed milk, fiber one honey clusters, coffee. Lunch: laughing cow blue cheese, sandwich thin. Dinner: Mesquite Seasoned Beef Brisket, Spicy Jalapeno Salsa, Caesar Salad Dressing, coffee, sweet leaf green tea, rainbow slaw. Snacks/Other: hummus, saltines low sodium, merlot wine, almonds. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|