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Yesterday I cheated. I had the cinnamon bun and the cranberry juice that were not part of my plan. That evening I missed my late meal, but had about 3 rolos
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1697 kcal
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Fat: 46.53g | Prot: 94.72g | Carb: 228.36g.
Breakfast: GNC Ultra Mega Green Active, GNC Whey Protein Complex. Lunch: collard cabbage stew with shrimp. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: McDonald's French Fries (Medium), McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese. more...
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losing 9.1 lb a week
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