Weigh In record (no journal entry) for 05 July 2011
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
2743 kcal
|
Fat: 118.05g | Prot: 82.73g | Carb: 343.99g.
Breakfast: Blueberries, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Watermelon , Vanilla Ice Cream Drumstick, Popsicle, Sugar Cookies (Includes Vanilla), Coke Zero , Coca-Cola Classic (7.5 oz). more...
|
|
3423 kcal
|
Activities & Exercise:
Sitting - 8 hours and 50 minutes, Driving - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|