JayBoy8's Journal, 13 January 2023


Diet Calendar Entries for 13 January 2023:
2026 kcal Fat: 72.30g | Prot: 151.21g | Carb: 210.68g.   Breakfast: Mushrooms , Coffee with Milk, Cherry Tomatoes, Grated Cheddar Cheese, Young Green Onions (Tops Only) , Woolworths Beechwood Smoked Gypsy Ham, Egg. Lunch: Bananas , Mango. Dinner: Buttanutt Almond Milk, Edamame Beans, Lettuce, Mugg & Bean Green Smoothie, Cabbage , Chicken Breast, Corn Taco Shell, Avocados . Snacks/Other: Coffee with Milk, Banana Bread, USN 100% Whey Protein Isolate. more...
4843 kcal Activities & Exercise: Apple Health - 24 hours. more...

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