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mingram
Journal
12 Jan 23
mingram's Journal, 12 January 2023
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Weigh In record (no journal entry) for 12 January 2023
257.8 lb
Lost so far:
8.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
1403 kcal
Fat: 45.71g | Prot: 35.77g | Carb: 137.03g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Cooked Peas and Corn, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Port Wine, Soft Peanut Butter Granola Bars.
more...
3119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 3.5/mph - 47 minutes.
more...
steady weight
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