Weigh In record (no journal entry) for 12 January 2023
|
195.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
2476 kcal
|
Fat: 118.46g | Prot: 108.50g | Carb: 246.87g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Ore-Ida Extra Crispy Tater Tots, Beef and Noodles with (Mushroom) Soup (Mixture), Mellow Mushroom House Salad (Regular), Mellow Mushroom Steak & Cheese Hoagie. Dinner: Costco Chocolate Chip Cookie, Red Robin French Fries, Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|