Weigh In record (no journal entry) for 20 April 2015
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202.4 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1249 kcal
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Fat: 32.50g | Prot: 74.71g | Carb: 172.29g.
Breakfast: Weet-Bix Weet-Bix, Mangos, Bananas, Fruit Variety Yoghurt, Nonfat Lactose Reduced Milk. Lunch: Pork Meatballs, Chunky Style Vegetable Soup. Dinner: Roasted Vegetables, Chicken Drumstick Meat and Skin. Snacks/Other: Passion-Fruit (Granadilla, Purple), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feijoa. more...
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3306 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Netball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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