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mingram
Journal
11 Jan 23
mingram's Journal, 11 January 2023
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Weigh In record (no journal entry) for 11 January 2023
257.8 lb
Lost so far:
8.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2023:
1532 kcal
Fat: 71.14g | Prot: 56.63g | Carb: 139.89g.
Breakfast:
Chicken Wing (Skin Eaten), Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Cooked Peas and Corn, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread.
Snacks/Other:
Fireball Cinnamon Whiskey.
more...
3192 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
steady weight
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