shliz's Journal, 18 April 2015

120.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 15.54g | Prot: 32.10g | Carb: 103.06g.   Lunch: Iced Mocha (Venti). Dinner: Hot Dog Bun, Meatless Hot Dog, Pita Bread, Roasted Red Pepper Hummus. more...

1393 kcal

Activities & Exercise: Dance (fast step, aerobic) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...