JayBoy8's Journal, 10 January 2023


Diet Calendar Entries for 10 January 2023:
1988 kcal Fat: 82.93g | Prot: 158.98g | Carb: 158.62g.   Breakfast: Young Green Onions (Tops Only) , Coffee with Milk, Egg. Lunch: Apples , Strawberries , Blueberries , Kiwi Fruit, Pawpaw. Dinner: Lettuce, Pot O' Gold Asparagus, Carrots , Cucumber (with Peel) , Green Peppers , Cherry Tomatoes, Pineapple , Clover Feta Plain, SPAR Pork Spare Ribs, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Coffee with Milk, USN 100% Whey Protein Isolate, Coffee with Milk. more...
5229 kcal Activities & Exercise: Apple Health - 24 hours. more...

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