Weezy2's Journal, 16 April 2015

Had a little Pub Mix - wow!!! can't believe the carbs. Should have checked the web site to see the amount. Won't make that mistake again.
it'll probably show up on scale tomorrow.

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385 kcal

Fat: 17.76g | Prot: 23.09g | Carb: 33.34g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Mushrooms (Drained Solids, Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Utz Pub Mix. more...

2485 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...