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fat 31.6% 68.64lbs
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217.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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838 kcal
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Fat: 54.64g | Prot: 66.36g | Carb: 15.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Old El Paso Pickled Jalapeno Slices, El Mexicano Casero Queso Fresco Whole Milk Cheese, Great Value Frozen Broccoli Florets, Mushrooms, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil. more...
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steady weight
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