Weigh In record (no journal entry) for 05 January 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1592 kcal
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Fat: 66.70g | Prot: 68.75g | Carb: 194.80g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Oscar Mayer Classic Turkey Franks, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Costco Ground Beef 88/12. Snacks/Other: Nestle Kit Kat (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g), Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Bread Stick with Garlic Butter. more...
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losing 4.9 lb a week
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