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kuwa2004
Journal
16 Apr 15
kuwa2004's Journal, 16 April 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 16 April 2015
129.9 lb
Lost so far:
23.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
2450 kcal
Fat: 69.97g | Prot: 78.11g | Carb: 199.20g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
豚肉, 卵, チキン南蛮, 生ビール.
more...
1926 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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