Weigh In record (no journal entry) for 04 January 2023
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200.6 lb
Lost so far: 2.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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451 kcal
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Fat: 37.06g | Prot: 15.73g | Carb: 17.10g.
Breakfast: Great Value Mixed Nuts, Greek Yogurt. more...
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losing 4.2 lb a week
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Randy3's weight history
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