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33.9
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247.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1139 kcal
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Fat: 64.11g | Prot: 55.86g | Carb: 96.92g.
Lunch: Land O'Lakes American Cheese, Martin's Potato Hot Dog Roll, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Martin's Potato Rolls, Giant Deli Genoa Salami, Land O'Lakes American Cheese. Snacks/Other: Kirkland Signature Mandarin Oranges, Perfection Snacks Buffalo Hot Wing Pretzel Twists. more...
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losing 11.9 lb a week
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