Weigh In record (no journal entry) for 01 January 2023
|
330.9 lb
Lost so far: 19.1 lb.
Still to go: 180.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1660 kcal
|
Fat: 126.95g | Prot: 53.78g | Carb: 68.85g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Margarine, Hard-Boiled Egg . Lunch: Daisy Sour Cream, Lipton Recipe Secrets - Onion Soup & Dip Mix, Ruffles Original Potato Chips. Dinner: Hollandaise Sauce, Cooked Artichoke (from Fresh), Wal-Mart Ribeye Steak. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trac1's weight history
|