Weigh In record (no journal entry) for 31 December 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2154 kcal
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Fat: 101.56g | Prot: 112.58g | Carb: 236.21g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Beef Hot Dogs, Schmidt 647 Hot Dog Rolls, Country Archer Mini Beef Sticks, Schmidt 647 Italian Bread, Kroger Fat Free American Cheese Singles, Kraft Light Mayonnaise, Aidells Chicken & Apple Sausage, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Sbarro Cheese Pizza, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Doritos Nacho Cheese Crackers, Kirkland Signature Chocolate Chunk Cookie. more...
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gaining 1.8 lb a week
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