Weigh In record (no journal entry) for 28 December 2022
|
203.0 lb
Lost so far: 0.3 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
939 kcal
|
Fat: 71.98g | Prot: 49.60g | Carb: 26.47g.
Breakfast: Tomato Juice (with Salt Added, Canned) , Oscar Mayer Traditional Bacon, Egg. Dinner: Tangerine, Lamb Chop, Butter , Broccoli . more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Randy3's weight history
|