Weigh In record (no journal entry) for 19 December 2022
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1392 kcal
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Fat: 65.95g | Prot: 99.62g | Carb: 117.65g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Costco Pork Tenderloin. Dinner: Girl Scout Cookies Thin Mint Pretzels, Costco Pork Tenderloin, Kraft Light Mayonnaise, Schmidt 647 Italian Bread, The Popcorn Factory Butter Cookie, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Dole Romaine Lettuce. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Country Archer Mini Beef Sticks, Doritos Nacho Cheese Tortilla Chips (28g), Blue Diamond Honey Roasted Almonds, Keebler Club Crackers Original. more...
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gaining 4.2 lb a week
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