Weigh In record (no journal entry) for 12 April 2015
|
169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
2484 kcal
|
Fat: 96.57g | Prot: 82.52g | Carb: 330.15g.
Breakfast: Navels Oranges, Pineapple, Taco Bell Border Sauce - Hot, Potato & Green Chile Burrito, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Tostitos Cantina Thin & Crispy, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Peanut Butter with Honey. Dinner: Extra Virgin Olive Oil, Parmesan Pasta Sides (no fat or milk added), Kroger Frozen Cut Leaf Spinach, Quorn Chik'n Patties, Cattlemen's Cattlemen's Classic Barbecue Sauce. Snacks/Other: Keebler Vanilla Wafers, Premier Nutrition Yogurt Peanut Crunch Protein Bar, Kroger Toasty Peanut Butter Crackers, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
|
|
1867 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|