Weigh In record (no journal entry) for 24 December 2022
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259.7 lb
Lost so far: 11.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2038 kcal
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Fat: 122.92g | Prot: 74.80g | Carb: 151.02g.
Breakfast: Brownie, 2% Fat Milk, International Delight French Vanilla Coffee Creamer, Burger King Sausage, Egg & Cheese Croissan'wich, Egg. Lunch: Butter , Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced. Dinner: Brownie. more...
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losing 5.3 lb a week
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