Weigh In record (no journal entry) for 12 April 2015
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170.1 lb
Lost so far: 69.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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689 kcal
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Fat: 35.05g | Prot: 51.83g | Carb: 41.34g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: ShopRite Sliced White Potatoes, Polish Kielbasa (Turkey and Beef, Smoked). Snacks/Other: pure protein Chocolate Shake (Pure Protein), Food Lion Banana Twin Pop. more...
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losing 3.5 lb a week
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Wanda Lee's weight history
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