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Didn't do well this week, I should be grateful the scale went down and not up.
You know it seems like the older you are the harder it is to lose weight.
I thought I was doing pretty good on my food choices I don't eat anything like I used to as I make healthy choices now. I think it's got to be the portion size so I will work on that. I walk every day at least 40mins. (brisk) go to the gym 3 times a week 2hrs at a time so what the heck is going on here.lol
Beautiful day today I think I will work in my garden, that's my therapy for the day. :)
Diet Calendar Entries for 12 April 2015:
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909 kcal
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Fat: 44.77g | Prot: 37.79g | Carb: 84.80g.
Breakfast: Blackberries, Trader Joe's Authentic Belgian Waffles, Reddi-wip Original Dairy Whipped Topping, Strawberries, Blueberries, Bananas, Coffee. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Del Monte Fresh Pineapple. Dinner: Coca-Cola Diet Coke (Can), Tahitian Taro (with Salt, Cooked), Tessemae's All Natural Green Goddess salad dressing, Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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2252 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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