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Vopli
Journal
11 Apr 15
Vopli's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
160.1 lb
Lost so far:
38.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
1044 kcal
Fat: 40.49g | Prot: 97.56g | Carb: 71.75g.
Breakfast:
Skinless Chicken Breast, Skinless Chicken Breast.
Snacks/Other:
Toasted White Bread, Ice Cream, Ice Cream, Peanut Butter, Toasted White Bread, Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread.
more...
1769 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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