Weigh In record (no journal entry) for 01 July 2011
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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781 kcal
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Fat: 18.31g | Prot: 35.26g | Carb: 120.26g.
Breakfast: Chocolate Milk Shake. Lunch: Coffee with Milk and Sugar, Fudge Graham Nutrition Bar. Dinner: egg noodles. more...
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losing 0.6 lb a week
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