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I hit the Onders! I know I'll still bonce back up for a bit, but this is awesome...Yeah me...lol
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2011:
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1438 kcal
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Fat: 60.31g | Prot: 78.56g | Carb: 152.93g.
Breakfast: Coffee, pineapple, Sliced Apples. Lunch: Chicken sausage. Dinner: Diet Pepsi (Can), Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, LOWREY'S microwave pork rinds *hot n' crispy, 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Pepsi (Can), Chewy Bars - Oats & Chocolate, 100% All Fruit Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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