Weigh In record (no journal entry) for 17 December 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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894 kcal
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Fat: 30.79g | Prot: 41.00g | Carb: 129.30g.
Breakfast: The Popcorn Factory Butter Cookie, Coffee. Lunch: Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Mateo's Gourmet Salsa, Kroger Light Sour Cream, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Jolly Time 100% Organic Yellow Pop Corn, Girl Scout Cookies Thin Mint Pretzels. more...
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losing 4.9 lb a week
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