Weigh In record (no journal entry) for 12 December 2022
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196.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1993 kcal
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Fat: 106.41g | Prot: 87.69g | Carb: 221.80g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kroger Dijon Mustard, Kinder's Zero Sugar BBQ Sauce, Schmidt 647 Sandwich Roll, Schmidt 647 Italian Bread, Heinz Tomato Ketchup, Costco Ground Beef 88/12, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Ghirardelli Dark & Sea Salt Caramel Squares, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: Blue Bunny Mini Swirls Vanilla, Girl Scout Cookies Thin Mint Pretzels, Doritos Nacho Cheese Tortilla Chips (28g), Country Archer Mini Beef Sticks. more...
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gaining 3.5 lb a week
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