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34.0%
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249.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1628 kcal
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Fat: 89.90g | Prot: 77.95g | Carb: 151.25g.
Breakfast: Bananas, Land O'Lakes American Cheese, Martin's Potato Hot Dog Roll, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Bell & Evans Gluten Free Breaded Chicken Breast Tenders, Nature's Promise Organic Green Seedless Grapes. Snacks/Other: Land O'Lakes American Cheese, Kite Hill Ranch Dip, Ruffles Sea Salted Potato Chips, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.1 lb a week
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