Weigh In record (no journal entry) for 08 April 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2374 kcal
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Fat: 124.60g | Prot: 136.29g | Carb: 196.44g.
Breakfast: Whole Foods Market Natural Peanut Butter, GNC Max Protein, Cocoa Powder Mix, Oatmeal, Bagel, Bananas, EAS 100% Whey Protein Powder - Chocolate. Lunch: Applesauce Unsweetened, Coffee, Chocolate Covered Almonds, Almonds, Honey Roasted Peanuts, Emeril's All Natural Home Style Marinara Pasta Sauce, Chicken Breast, Publix Large Shrimp, Fettuccine. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Boiled Egg. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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