Weigh In record (no journal entry) for 07 April 2015
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167.0 lb
Lost so far: 20.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1065 kcal
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Fat: 23.42g | Prot: 43.65g | Carb: 177.50g.
Breakfast: Chicken Soup, Sweet Soy Sauce, 1% Low Fat Milk, Mokaccino, Jasmine Rice, Sugar. Lunch: Caffe Mocha (Tall), Mokaccino, Sugar, Protein Bars - Caramel Nut. more...
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2097 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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