DO N OK's Journal, 06 December 2022

Woke at #206, still holding the line Very busy at work !!and I'm Do N Ok

Diet Calendar Entries for 06 December 2022:
1513 kcal Fat: 104.22g | Prot: 128.76g | Carb: 9.33g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Salmon, Trader Joe's Cauliflower Tabbouleh. more...
3066 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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