Weigh In record (no journal entry) for 05 December 2022
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248.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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300 kcal
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Fat: 23.00g | Prot: 18.00g | Carb: 8.00g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.6 lb a week
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