Weigh In record (no journal entry) for 04 December 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1850 kcal
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Fat: 61.09g | Prot: 95.75g | Carb: 246.92g.
Breakfast: Coffee. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Costco Pork Tenderloin. Dinner: Trader Joe's Strawberry Vanilla Yogurt Pretzels, Doritos Nacho Cheese Tortilla Chips (28g), Keebler Club Crackers Original, Kroger Crunchy Peanut Butter, Kirkland Signature Chicken Tortilla Soup, Pringles Sour Cream & Onion Potato Crisps (Can). Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Jolly Time 100% Organic Yellow Pop Corn, Country Archer Mini Beef Sticks, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Lindt Lindor Truffle Balls. more...
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gaining 5.6 lb a week
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