Weigh In record (no journal entry) for 03 December 2022
|
136.9 lb
Lost so far: 33.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
1000 kcal
|
Fat: 14.51g | Prot: 60.91g | Carb: 199.73g.
Breakfast: Coffee (Brewed From Grounds), Oranges. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Morton Salt, Great Value Pinto Beans (Dry). Dinner: Great Value Pinto Beans (Dry), Cherry Tomatoes, Extra Virgin Olive Oil, Morton Salt, Onions, Cilantro. Snacks/Other: Culinary Circle Chai Black Tea. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustBananas's weight history
|