Weigh In record (no journal entry) for 02 December 2022
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2045 kcal
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Fat: 71.80g | Prot: 50.85g | Carb: 268.56g.
Breakfast: Chocolate Milk (Lowfat), Presweetened Shredded Wheat Cereal, Banana. Lunch: McDonald's French Fries (Small), McDonald's Double Hamburger. Dinner: Hill Country Fare Chili Macaroni. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Kroger Glazed Donuts, Chocolate Chip Cookie. more...
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gaining 0.3 lb a week
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