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Woke at #209, Waled 21, 200 steps yesterday, not end of week as I have to work tomorrow, small party of 200ppl, and then going to a cookout Sunday on the beach in Hollywood Florida for a Birthday Party. Stay well my friends and I'm DO N OK !
Diet Calendar Entry for 02 December 2022:
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529 kcal
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Fat: 37.19g | Prot: 40.01g | Carb: 6.45g.
Breakfast: Pork Roasts (Top Loin, Boneless), Coffee (Brewed From Grounds), Half and Half Cream. more...
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